Well-being People who wrote down five things they were grateful for each week for 10 weeks felt more optimistic and exercised more Oct 29 · 3 min read · Journal of Personality and Social Psychology
Well-being A 90-minute walk in nature, but not along a busy road, quieted a brain region linked to brooding over negative thoughts Oct 29 · 2 min read · Proceedings of the National Academy of Sciences
Well-being Researchers handed people $5 or $20 to spend by the end of the day, and the ones told to spend it on someone else ended up happier Oct 29 · 3 min read · Science
Well-being Students who wrote about their deepest feelings for 15 minutes a day, four days in a row, visited the doctor less in the months that followed Oct 29 · 3 min read · Journal of Abnormal Psychology
